Our Services
Cognitive Behavioural Therapy (CBT)
Aan evidence-based talking therapy bringing together cognitive therapy (the way we think) and behaviour therapy (what we do). It’s based on the idea that our thoughts, feelings, behaviours, physical responses and environment are interconnected and consequential.
Interpersonal Psychotherapy (IPT)
An attachment-focused psychotherapy that focuses on you and your relationship to others. It carries the central idea that our psychological symptoms can be a response to difficulties in our daily social interactions.
Cognitive Analytic Therapy (CAT)
A collaborative therapy which looks at current behaviours, thoughts, feelings, aiming to link them to the events and relationships that lie beneath them.
Solution-Focused Brief Therapy (SFBT)
‘ Explores and builds upon solutions and client strengths rather than problems, aiming for a quick and effective change.’
Cognitive Behavioural Analysis System of Psychotherapy (CBASP)
Aims to connect you with the interpersonal world you live in and achieve more desirable outcomes in social relations.
Particularly helpful when treating chronic depression.
Trauma-Focused CBT
(tf-CBT)
‘Cognitive Behavioural Therapy specifically adapted for Post Traumatic Stress Disorder.’